QUANTASANA
Three modalities. One protocol. Twenty minutes that recalibrate your nervous system from noise to coherence.
Guided respiratory protocols that reset your autonomic nervous system. Resonance breathing at 6 breaths per minute activates the vagus nerve, shifting you from fight-or-flight into deep parasympathetic recovery.
Precision-tuned frequencies that synchronize brainwave activity. Binaural audio calibrated to specific targets — 4Hz theta for deep meditation, 10Hz alpha for creative focus, 40Hz gamma for cognitive sharpening.
Haptic resonance that releases stored tension at the cellular level. Tactile transducers convert sound frequencies into physical vibration — frequency-matched, zone-targeted, felt through your entire body.
Every session is designed around a specific intention. Choose the modality that meets you where you are — or let us recommend one based on your intake.
20 min
Humming and vocal resonance. Your own voice becomes the instrument — guided toning exercises that activate the vagus nerve, open the throat, and create internal vibration. No skill required.
Book →20 min
Breathwork protocol. Structured breath sequences that move you from sympathetic activation into coherent parasympathetic states. The app guides every inhale and exhale.
Book →30 min
One-on-one bodywork on the Quantasana pod. A practitioner guides you through targeted touch and vibroacoustic integration. The deepest session in the protocol.
Book →25 min
Sound bath. Immersive binaural and spatial audio designed to dissolve mental chatter. Headphones on, eyes closed, vibration beneath you. Pure acoustic reset.
Book →30 min
The full integrated experience. Breath regulation, frequency immersion, and vibroacoustic integration — sequenced through arrival, immersion, and integration. The complete protocol.
Book →01
Arrive 10 minutes early. Wear comfortable, loose-fitting clothing. No caffeine for 2 hours prior. Your nervous system does better when it's not fighting stimulants. A brief intake helps us calibrate your session to where you are today.
02
You'll settle into the Quantasana pod. Headphones on. Eyes closed. The app guides your breath, calibrates sound frequencies in real time, and synchronizes vibration across four body zones. You don't have to do anything — just show up and let the protocol work.
03
Most people feel a deep calm that lasts 4-6 hours. Some report improved sleep that night. Drink water. Avoid screens for 30 minutes if you can. The effects compound with consistent practice — the real shift happens between sessions 5 and 10.