Breathwork Workshop

About This Event

This 3-hour workshop is designed for anyone who wants to understand why breathing differently changes everything — and how to do it correctly. We start with the science: vagal tone, CO₂ tolerance, and the biomechanics of diaphragmatic breath. Then we move into guided practice — resonance breathing at 5.5 breaths per minute, the cadence shown to optimize heart rate variability. You'll leave with a daily 10-minute protocol, a printable breath guide, and a felt understanding of what your nervous system is capable of when you stop overriding it.